My Backstory: From Numbing to Living

*Potential trigger warning*

This episode is a special one. Something on my heart recently told me to share my life the last 4-6 years leading up to where I am today.

Like many others, I was on autopilot.  I was doing things to numb out the stress, anxiety, and overwhelm I was feeling on a daily basis trying to be the PERFECT and BEST version of myself for others.

Or so I thought that was what I was trying to do. Listen in to hear about how I worked through these bad habits and became aware of what I was actually doing. How I went from numbing my emotions, to living with them, and all the in between. 

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- Catherine Roten: @cat.roten

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