Navigating Stress, Burnout, & the "Sunday Scaries" with Dr. Camilla Moore

Whether you are an entrepreneur, work for a corporation, or a stay at home parent, this episode is for you!

We welcome Dr. Camilla Moore to the show as she shares her journey from being a chiropractor to a coach specializing in stress management and burnout.

We dive into understanding one's emotions, the role of mindfulness, the necessity of communication in establishing boundaries for well-being, & so much more.

Key Takeaways:

1. Creating safe space to explore stress is essential.

2. Communication is key when establishing new boundaries.

3. Energy management involves recognizing what charges and drains you.

Connect with Dr. Camilla Moore:

Instagram- @drcamillamoore

LinkedIn- Find her HERE

Take her 3 Minute BURNOUT QUIZ!

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