Reframing Your Mindset on Motherhood & Time with Nikki Cheak

We welcome Nikki Cheak, a health and wellness coach, to our show on this episode! Nikki's path to coaching is beautiful as she was an overwhelmed and tired mom for a long time. Then one day, she had an a-ha moment where she realized with small, sustainable changes, her life could change for the better.

Nikki dives into her story and how she has implemented these small changes in her life and reframed her mindset. From discussing the importance of movement and nutrition, to understanding belief in yourself is needed to build good habits, this is a conversation you do not want to miss!

If you resonate with Nikki, follow her below:

Website: www.intentionalwellnesscoaching.com

Join her Email list HERE

Instagram: @intentional.wellness.coaching

Find Us: 

- Catherine Roten: @cat.roten

- Imperfectly Impactful: @imperfectly.impactful

- Interested in hopping on a call to talk more with Catherine? Schedule a 15 minute Journey to Clarity session HERE!

- Ready to stay in the know on what is happening and released? Stay Notified Here!

Ready for an Event Strategic Partner?

This is for those event host ready to be more present, profitable, and efficient in your event. Not someone just to plan, but someone to help you make the impact and transformation you desire in your attendees!

Schedule time with Catherine to dive into more details on how she can help support you in putting on your first or your 20th event!