What is Breathwork & Why Do We Do It? with Sam Kabert

What IS breathwork and WHY is it important for us to start implementing in our daily lives? It may not be what you think it is.

This episode, I get to sit down with Sam Kabert to dive into his journey to finding breathwork and go even deeper into what breathwork is, why we ALL should be adding this into our lives, and how even the slight awareness of our breath can impact us drastically.

Sam is releasing his sixth book, Overcoming the Overwhelm, where he shares his 6 step BREATH process. During this episode, he explains the overarching concept of this process. So if you are ready to learn more and start to take action, listen in to the episode and learn more about Sam below!

Connect with Sam:

Email- sam@samkabert.com

Website & New Book- samkabert.com

Instagram- @samkabert

Find Us: 

- Catherine Roten: @cat.roten

- Imperfectly Impactful: @imperfectly.impactful

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