The Successful Events Podcast

Reframing Your Mindset on Motherhood & Time with Nikki Cheak

We welcome Nikki Cheak, a health and wellness coach, to our show on this episode! Nikki's path to coaching is beautiful as she was an overwhelmed and tired mom for a long time. Then one day, she had an a-ha moment where she realized with small, sustainable changes, her life could change for the better.
Nikki dives into her story and how she has implemented these small changes in her life and reframed her mindset. From discussing the importance of movement and nutrition, to understanding belief in yourself is needed to build good habits, this is a conversation you do not want to miss!
If you resonate with Nikki, follow her below:
Website: www.intentionalwellnesscoaching.com
Join her Email list HERE
Instagram: @intentional.wellness.coaching
Find Us: 
- Catherine Roten: @cat.roten
- Imperfectly Impactful: @imperfectly.impactful
- Interested in hopping on a call to talk more with Catherine? Schedule a 15 minute Journey to Clarity session HERE!
- Ready to stay in the know on what is happening and released? Stay Notified Here!
Ready for an Event Strategic Partner?
This is for those event host ready to be more present, profitable, and efficient in your event. Not someone just to plan, but someone to help you make the impact and transformation you desire in your attendees!
Schedule time with Catherine to dive into more details on how she can help support you in putting on your first or your 20th event!

FUN & LOVE Daily

This is a quick episode for you. I share how the words FUN and LOVE have been continuously brought up in conversation for myself the past few weeks. I realized my daily and weekly routines have been so heavily task driven, I have had no time for fun and love.
What about you? Do you make time for fun and love in your life? Listen to this short episode to hear ONE thing you can do today to start implementing FUN, LOVE, and enjoyment back into your life!
Find Us: 
Catherine Roten: @cat.roten
- Imperfectly Impactful: @imperfectly.impactful
- Interested in hopping on a call to talk more with Catherine? Schedule a 15 minute Journey to Clarity session HERE!
- Ready to stay in the know on what is happening and released? Stay Notified Here!
Ready for an Event Strategic Partner?
This is for those event host ready to be more present, profitable, and efficient in your event. Not someone just to plan, but someone to help you make the impact and transformation you desire in your attendees!
Schedule time with Catherine to dive into more details on how she can help support you in putting on your first or your 20th event!

Running a Half Marathon in Life & Business

Two days after running my first official half marathon (and of course it was the Disney Princess Half Marathon!), I did a lot of reflecting. Realizing the connection between each mile of the race toward the goal to finish 13.1 miles and the similar mental challenges we go through toward a dream or goal in life.
Join me as I share the moments of excitement, struggles, motivation, and pains I went through during the half marathon and go through daily in life. Take this reflection and start reflecting on your own. What moments did you take those first few steps and started? When did you have no motivation or do you currently have no motivation to continue after your goal? 
It's time to become aware of what you have been through and where you currently are. This is when you can start truly enjoying and celebrating every part of the journey!
Find Us: 
Catherine Roten: @cat.roten
- Imperfectly Impactful: @imperfectly.impactful
- Interested in hopping on a call to talk more with Catherine? Schedule a 15 minute Journey to Clarity session HERE!
- Ready to stay in the know on what is happening and released? Stay Notified Here!
Ready for an Event Strategic Partner?
This is for those event host ready to be more present, profitable, and efficient in your event. Not someone just to plan, but someone to help you make the impact and transformation you desire in your attendees!
Schedule time with Catherine to dive into more details on how she can help support you in putting on your first or your 20th event!

Part Two Showing Up for Your Universal Assignment

When showing up day in and day out for my life and business, I focus so much on the tasks and responsibilities of that day. But what if you changed your mindset to not focus solely on those tasks but giving love in everything you do? Not just to yourself but all those around you. 
In Gabby Bernstein's book, "The Universe has Your Back", she dives into the importance of learning to live your life out of love. One of her chapters specifically focuses on the process for how to show up for your Universal assignment in learning to love yourself and others.
In this episode, we discuss the last three steps of this process:
1. Call on compassion
2. Place Your Faith in the Universe
3. Take care of Your Side of the Street
Find Us: 
Catherine Roten: @cat.roten
- Imperfectly Impactful: @imperfectly.impactful
- Interested in hopping on a call to talk more with Catherine? Schedule a 15 minute Journey to Clarity session HERE!
- Ready to stay in the know on what is happening and released? Stay Notified Here!
Ready for an Event Strategic Partner?
This is for those event host ready to be more present, profitable, and efficient in your event. Not someone just to plan, but someone to help you make the impact and transformation you desire in your attendees!
Schedule time with Catherine to dive into more details on how she can help support you in putting on your first or your 20th event!

Time to Rebel and Find Your Peace with Abby Levasque

What does Recovery and Rebel have in common? Find out in this episode as we welcome Abby Levasque onto the podcast to share her story. Abby dives into how she overcame her addictions by rebelling societal norms and walks us through how we can recover in all areas of our lives. This does not just relate to one specific addiction or another.
Learn how Abby discovered vulnerability, learned the power of emotions, and realized what it means for HER to be at peace. Yes, that means YOU can find your peace and be at peace as well. Just may not be the way you think!
GIVEAWAY INFORMATION: Powerhouse Women Event 2024 Ticket!
1. Follow Us @cat.roten and @imperfectly.impactful
2. Leave us a Review below!
3. Share our Giveaway post on @imperfectly.impactful
Deadline to get your entries in is Thursday, February 22nd at 11:59pm!
Ready for an Event Strategic Partner?
This is for those event host ready to be more present, profitable, and efficient in your event. Not someone just to plan, but someone to help you make the impact and transformation you desire in your attendees!
Schedule time with Catherine to dive into more details on how she can help support you in putting on your first or your 20th event!

Showing Up for Your Universal Assignment Part 1

When showing up day in and day out for my life and business, I focus so much on the tasks and responsibilities of that day. But what if you changed your mindset to not focus solely on those tasks but giving love in everything you do? Not just to yourself but all those around you. 
In Gabby Bernstein's book, "The Universe has Your Back", she dives into the importance of learning to live your life out of love. One of her chapters specifically focuses on the process for how to show up for your Universal assignment in learning to love yourself and others.
In this episode, we discuss the first three steps of this process:
1. Recognize and name your assignment (fear)
2. Accept you cannot avoid the assignment
3. Honor your feelings/emotions.
Next week, we will dive into the last three steps of the process, but listen now to learn how you can start reflecting and becoming more aware about your assignment and how to get to the other side!
Also, last week to get your entries in for our GIVEAWAY! Deadline to submit your entries is February 22nd, 11:59pm. Game on!
GIVEAWAY INFORMATION: Powerhouse Women Event 2024 Ticket!
1. Follow Us @cat.roten and @imperfectly.impactful
2. Leave us a Review below!
3. Share our Giveaway post on @imperfectly.impactful
Ready for an Event Strategic Partner?
This is for those event host ready to be more present, profitable, and efficient in your event. Not someone just to plan, but someone to help you make the impact and transformation you desire in your attendees!
Schedule time with Catherine to dive into more details on how she can help support you in putting on your first or your 20th event!
 

When To and Not To Give a F**K (Explicit, Just Maybe!)

One of my new favorite books, The Subtle Art of Not Giving a F**K by Mark Manson, has reminded me the importance about caring but not about everything.
Do you struggle with caring a little too much sometimes? Do you have the awareness to understand your emotions, why you feel them, and what core values are tied to that emotion? I sure didn't until I started understanding my emotions and diving deep into what my core values are both personally and in business.
In this episode, I dive into all of this and more as I share my thoughts on Mark Manson's advice pertaining to self awareness and our core values. Take a listen and then start putting these into action. All it takes is a little practice.
GIVEAWAY INFORMATION:
1. Follow Us @cat.roten and @imperfectly.impactful
2. Leave us a Review below!
3. Share our Giveaway post on @imperfectly.impactful
Ready for an Event Strategic Partner?
This is for those event host ready to be more present, profitable, and efficient in your event. Not someone just to plan, but someone to help you make the impact and transformation you desire in your attendees!
Schedule time with Catherine to dive into more details on how she can help support you in putting on your first or your 20th event!

Transformative Learnings: Insights from Girlfriend's & Business and a VIP Day

What an amazing week it has been from attending the Girlfriends and Business event hosted by Lori Harder to my VIP day with my business coach, Jessica Burgio. This episode is where I reflect and share with you what I learned that you and I can implement not only in our business but into ourselves.
Highlighted Learnings:
1. Unlocking the Power of a LoveBrand
2. Hiring A Players and How to be an A leader.
3. Breaking Free from Limiting Beliefs
Tune in to gain actionable insights and inspiration that you can apply to your own entrepreneurial journey. It's time to embrace growth, challenge your limits, and step into your greatness.
GIVEAWAY INFORMATION:
1. Follow Us @cat.roten and @imperfectly.impactful
2. Leave us a Review below!
3. Share our Giveaway post on @imperfectly.impactful
Ready for an Event Strategic Partner?
This is for those event host ready to be more present, profitable, and efficient in your event. Not someone just to plan, but someone to help you make the impact and transformation you desire in your attendees!
Schedule time with Catherine to dive into more details on how she can help support you in putting on your first or your 20th event!
 

Food is Medicine with Lorelle Dixon

In this episode, we're joined by Relle Dixon, a multi passionate working mother with a passion for showing up as the best version of herself every day. Relle delves into the crucial link between physical activity, nutrition, and mental well-being, shedding light on how these factors interplay to shape our overall health.
Relle became a certified FASTer Way to Fat Loss Coach. She opens up sharing her battle with anxiety and depression as she worked through her fear of being fat and her relationship with exercise. This program is what helped her find a balance and now she is sharing her knowledge and experience with her clients.
Are you curious about intermittent fasting? Are you ready to break free from obsessive thoughts about your body and exercise? Tune in as Relle unpacks the concept of "food is medicine" and offers valuable insights into cultivating a healthier mindset towards nutrition and physical activity.
Connect with Relle:
Instagram: @belwellwith_relle
Facebook: Relle Dixon
Website: www.bewellwithrelle.com
GIVEAWAY INFORMATION:
1. Follow Us @cat.roten and @imperfectly.impactful
2. Leave us a Review below!
3. Share our Giveaway post on @imperfectly.impactful
Ready for an Experience and Creative Visionary?
This is for those event host ready to be more present, profitable, and efficient in your event. Not someone just to plan, but someone to walk along side you creating your vision and reminding you of your WHY!
Schedule time with Catherine to dive into more details on how she can help support you in putting on your first or your 20th event!

Realigning Goals and Staying Motivated

As we step into February, it's the perfect time to pause and reflect on the progress we've made in the first month of the year. Have you been diligently pursuing your goals, or have you found yourself veering off course? Perhaps you're encountering daily challenges that make consistency a struggle. Wherever you may be on your journey, remember: perseverance is key.
In this episode, I take a moment to reflect on my own goals and share practical strategies to not only realign your focus but also to reignite the passion behind your aspirations. Join me as we explore ways to stay motivated and remind ourselves daily of the reasons why we set these goals and dreams in the first place.
We also announce our next GIVEAWAY! Listen in to hear more on what the giveaway is and why this one is the most exciting yet.
GIVEAWAY INFORMATION:
1. Follow Us @cat.roten and @imperfectly.impactful
2. Leave us a Review below!
3. Share our Giveaway post on @imperfectly.impactful
Ready for an Experience and Creative Visionary?
This is for those event host ready to be more present, profitable, and efficient in your event. Not someone just to plan, but someone to walk along side you creating your vision and reminding you of your WHY!
Schedule time with Catherine to dive into more details on how she can help support you in putting on your first or your 20th event!